energie fitnes

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Put Sex Back In Your City

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Put Sex Back In Your City It’s no wonder that the movie “Sex and the City” made record

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The Truth About Fitness Modeling

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The Truth About Fitness Modeling Dear future fitness model!

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Taking Fitness Into The Digital Age

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Taking Fitness Into The Digital Age By: Pedro van Gaalen, Managing Editor of the largest

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Measure How Fast You Are Gaining Weight

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Measure How Fast You Are Gaining Weight Hello frustrated dieter,

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The Fitness Model Program & Why It Is the #1 Best Female Fitness Workout, Diet & Exercise Program!

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The Fitness Model Program & Why It Is the #1 Best Female Fitness Workout, Diet & Exercise

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What Do Fitness Models Eat: How to Eat Like a Fitness Model with the Fitness Model Diet Book & Nutrition Guide

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What Do Fitness Models Eat: How to Eat Like a Fitness Model with the Fitness Model Diet Book &

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It’s no wonder that the movie “Sex and the City” made record breaking history with an estimated $57 million in sales this past opening weekend.

Carrie, Charlotte, Miranda, and Samantha exemplify the modern day multidimensional woman that has it all, including a super- fierce body that is confident, sexy, strong and fit!

And let’s face it ladies, when you look good, you feel good! If you feel like “Sex” has left your “City” it’s time to BRING YOUR SEXY BACK with The Fitness Model Program™

The Fitness Model Program™ will help you lose that darn ugly fat, blast cellulite and allow you to build feminine sleek and sexy muscle tone with only 4 short workouts per week! Some women are even experiencing the enjoyment of getting their hot body back and not only looking, but feeling years younger and even reporting having higher sexual energy with the help from the
Fitness Model™ Program!

Bring Your Sexy Back with my www.fitnessmodelprogram.com

The Fitness Model Program™ is a scientifically proven fat burning and muscle toning program which is endorsed by elite trainers and top female fitness magazines. It has been used by hundreds of women of all ages to gain that Fitness Model™ look! Most importantly it does not rely on hours of training; you DON’T have to live in the gym and work out 3 hours a day!
It is the ultimate Bikini Body Program that will give you a round butt, toned arms and flat abs!

Most importantly, it will help you get those flat abs that you have always wanted!
Summer is here- Are you bikini ready? Here are some of my favorite tips for six pack abs:

CRUNCHES: Don’t Count-Just “Burn” Them!

Abdominal exercises are your arsenal at sculpting and toning your tummy. I am strict when it comes to these, almost always exercising my abs until exhaustion. My militant mantra is “If you are not burning, you are not earning”, meaning you have to work for your washboard and a good indicator is that post work out soreness that sets in on the abs after my workouts.

Here I have highlighted my 3 top favorite abs exercises guaranteed to give you a run for your money!

A. BALL BUSTERS: Lay your back on a yoga ball with your knees bent 90 degrees and your workout buddy holding your feel down. Lean all the way back holding a small 5 pound weight behind your neck crunching up and actually curling your torso inwards towards your belly button and at the same time turning your pelvic muscles up.

B. THE PENDULUM: Lay on the floor while holding your work out partner’s ankles. Bring your legs up and have your partner push them down to the floor and then snap your legs back up-the key is to use resistance when your legs are being pushed down.

C. HANGING KNEE RAISES: When I first put myself into these arm straps, I thought that it was some kind torture device! But know I only have my abs thanking me! Hang in 2 arm slings with elbows bent and locked, and gently raise your knees into your chest.

The Truth About Fitness Modeling

Dear future fitness model!

Welcome to the world of conflicting fat loss advice, confusing exercises to get six pack abs that only a fitness model can have. Learning how to become a fitness model, or female figure competitor is very challenging. But if you have the right female muscle toning information, you will succeed at breaking into the fitness modeling business, and build a lucrative career as one, even with a viral internet marketing campaign, to build your brand, and gain new customers every minute. And the fun thing is that you can become an online trainer, training people online, and even become a top earner right from your laptop, giving you more time in the gym for yourself!

I am here to share with you my fitness model secrets and the truth about fitness modeling. If you are confused about the fitness model diet, the fitness model workouts, or the top fitness model exercises, then you have come to the right place!

You see, my name is Jennifer Nicole Lee, and I am a top super fitness model. I have over 30 fitness magazine covers to prove it. My book here at http://www.fitnessmodelprogram.com will share with you all of my fitness model secrets, and my fitness model must do's to not only break into the fitness industry, but succeed as a fitness internet marketer.

I am here to share with you the truth about fitness modeling, and to help you achieve your fat loss goals, and to lose fat pounds fast, while building muscle and burning calories with at home exercises and at home workout guides!

So don't wait! Your new hot healthy super fitness model body is waiting for you at http://www.fitnessmodelprogram.com

Taking Fitness Into The Digital Age

By: Pedro van Gaalen, Managing Editor of the largest fitness magazine in South Africa.

The Internet has changed the world - the way we interact, the way we source and consume information and the speed at which things happen. So its no surprise that fitness superstar, celebrity trainer, author and model Jennifer Nicole Lee or JNL, as she is more affectionately referred to, has shot to stardom in such a short period of time, as she uses the magic of the Internet and technology to market her brand better than almost anyone in the industry.

A simple Google search for her name brings up photos, videos, her numerous websites, published work and articles, interviews, training programmes and an endless supply of news on the innovative ways she is using technology and the Internet to build her brand. From branded fitness iPhone apps, talking websites and e-books, to world firsts like SMS personal training, Jennifer is blazing a trail in the world of fitness 2.0.

Jennifer's rise to fitness fame and notoriety began when she lost 70 pounds (31kgs) after giving birth to her second child. She wanted to improve her physical and mental health by losing weight and become more active with her children, so she began following a performance based nutritional plan and trained as an athlete. Jennifer's ultimate goal was to enter a bikini contest, and less than a year later she was crowned Miss Bikini America 2005. This win and her massive weight-loss launched a career as a fitness guru, model and celebrity trainer.

Jennifer is now one of the world's most accomplished fitness models, having gone on to claim numerous more titles, including consecutive wins at the WBFF Miss Bikini Diva Universe in 2008 and 2009. She was also named Muscle & Fitness Magazine's 2006 Ms. Muscle and Fitness, a title she shared with Alicia Marie. She is an elite Team BSN athlete and is a partner, co-creator and designer of the highly successful Ab-Circle Pro fitness product. She was also the spokesmodel for the brand, using her famous face and awesome physique in various marketing initiatives to sell the product in over 100 countries around the world. This campaign, coupled with her wildly successful globally broadcasted infomercials and key media appearances have made her an international celebrity.

She has launched a line of swimwear and features in a series of fitness DVDs called “Fabulously Fit Moms”. She is also a bestselling author, both online and in print. Her first printed book, “The Mind, Body & Soul Diet: Your Complete Transformational Guide to Health, Healing Happiness”, was released on January 1st, 2010 and she has authored numerous e-books, such as "Crack the Code", "The Fitness Model Program", "The Sexy Body Diet", "101 Things Not To Do If You Want to Lose Weight", "Get Fit with JNL", "Get Fit Now With JNL", and "The Bikini Model Diet”.

Her compelling weight loss story is shared with millions through her “how to look like a fitness model without being one” programme, which she has promoted, along with her success story on American national television, including Oprah Winfrey's talk show, “E” Entertainment and Inside Edition. This story also makes Jennifer a highly sought after spokesmodel, motivational key note speaker and success turn around coach, helping others achieve the same accomplishments as she has. She has also graced the covers of over 30 fitness magazines (Ed: make that 31!). So, it is safe to say that JNL's commercial empire is so large and expansive that you could call her the Jay-Z of the fitness world!

But that is by no means all. Expanding on the technology side of her empire, earlier this year Jennifer signed an international distribution agreement with telecommunications company Digital Asset Partners, which will see her delivering fitness advice, diet tips and motivational content directly to consumer’s cell phones in the form of SMS messages. This is a world first! In addition to the messages they will also receive many of Jennifer’s best selling e-products for free as an incentive to join and stay subscribed. The programme was also launched simultaneously in Australia and there are also plans to launch the product in the UK soon.

JNL's iPhone application gives users access to her fitness tips, current exercise routines, direct access to her 100+ YouTube videos, allows users to listen in to her audio stream seminars, get visual motivation from her iPhone photo gallery and instant updates to her latest news. Users can also log in to her favorite social media outlets, such as her Facebook fan page and Twitter stream.

But don't think that this fitness entrepreneur is slowing down or sitting back to enjoy all her success. You can expect to see and hear a lot more from JNL Inc. in the near future. Her team are currently working on two more exercise equipment prototypes, which will be launched off of the success of the Ab Circle Pro. Her second book, entitled "The Jennifer Nicole Lee Fitness Model Book" will also be released soon, along with The JNL Experience, her 2010-2011 swimsuit calendar. And JNL is also currently training to defend her title at the WBFF Miss Bikini Diva in September 2010.

The way Jennifer is using technology to drive her career and motivate and communicate with the world is the benchmark for all other fitness professionals. In just five years this U.S. fitness sensation has achieved what many struggle to do in a lifetime, which is become a globally recognisable and marketable brand. But what is possibly more impressive is that she has done this while still being a devoted wife and loving mom, proving the point that women and even busy moms can do it all. Her success and entrepreneurial spirit is captured succinctly in the name of her latest business venture - JNL Worldwide, Inc. Having built a multi-million dollar brand around her physique, our July/August Fitness magazine cover model is undoubtedly one of the greatest fitness pioneers of our time.

For more information about JNL and her vast fitness empire visit:
http://www.jennifernicolelee.com
http://www.jennifernicolelee.net
http://www.shopjnl.com
http://www.jennifernicolelee.net
http://fitnessmodelprogram.com
http://fitnessmodelprogram.com
http://www.textmejnl.com

Measure How Fast You Are Gaining Weight

Hello frustrated dieter,

Take this quiz to see just how fast you are gaining weight.

For every YES answer give yourself a point:

1. I always plan on exercising, but never get to it.

2. I know I am eating way more than I should be.

3. I feel like I could eat healthier.

4. I may be eating "healthy" and exercising, but I am not losing the weight I should be.

5. I feel older than my age.

6. I'm tired more that I feel I should be.

7. I don't get enough sleep, and I know I need more rest.

8. Recently I went swimsuit shopping, and I did not like what I saw, and wish I could be leaner.

9. I have cellulite, and am embarrassed to wear shorts, a short mini skirt, or even a swimsuit without a cover up.

10. Even though I have all the intentions in the world to lose weight, eat healthy, and exercise, I'm stuck in a rut! I am not losing weight, but I feel like I'm actually gaining weight!

RATE YOUR SCORE:

If you answered YES to more of these questions than NO, then I am here to help! You see, I also suffered from being heavy, overweight, having no energy, but having also all the intentions of being in shape!

I would try to diet down, exercise for hours on end, and then just give up. Then I'd try to go back to living a healthy lifestyle, and it just would NOT stick!
I finally got healthy after being really frustrated! And then it happened! I took it slowly, and started working out smarter, not harder, and I got max results in minimum time!
I then developed my 28 day, 4 week weight loss and muscle toning program that JUMP STARTED my new healthy strong body! I created this program for those who wanted results fast, but in an easy step by step method, that would show you exactly what to do for every day, for an entire month!

The results have been amazing! It's been scientifically proven that it takes 4 weeks for a new healthy habit to stick and this is why I created this program.

But it's not for everyone! You see, this exclusive, tried and true fat blasting and muscle tightening program is only for those who want to see results, fast, and who also are bold enough to declare that they do deserve an amazing transformation.

This program was so elite, that it was only for my VIP clients, for athletes, and those who are always in front of a camera or on TV. So now, it's open to the public!

To see this amazing muscle engaging, fat burning total 28 day program, visit www.GetFitWithJNL.com

It's not $2,000 like it used to be, and it's not even $1,500. And it's not even $1,000. Nope, not even $900, not even $800, and not even $500, and yes not even $400, and I'm not even going to make you pay $250! For only $197, you get my top secret vault consisting of over 4 weeks of JNL-approved workouts, over 150 JNL-approved recipes, my motivational tips, and daily positive affirmations!

You get all of this, plus SO much more!

But this offer won't last forever, as we will be spiking up the cost very soon! So to get in on this special exclusive offer, visit www.GetFitWithJNL.com today!
Dedicated to your fitness goals,

Team JNL

The Fitness Model Program & Why It Is the #1 Best Female Fitness Workout, Diet & Exercise Program!

By Jennifer Nicole Lee,
Fitness Expert & Author
Miss Bikini America 2005, Miss Muscle and Fitness

Is Let’s face it. We have all been on some kind of diet or fitness program before. And yes, we do the exercises, and ate the food, but maybe found ourselves still unsatisfied with the way our bodies looked in the mirror, or how we felt a bikini, or Howard jeans fit and more importantly not happy with our fitness level. Well this is where my fitness model program trumps all. With my fitness model program, you will be able to achieve your fitness goals. If the idea of a lean, toned, sit, athletic, symmetrical, and aesthetically pleasing body appeals to you then you are reading the right article. And why does my fitness model program work? Well because of its unique, yet simple, bounce between cardio and weight training combined, focusing on the best female workouts and my fitness formula that will give you maximum results in minimum time. When you see results from working out smarter, not harder, you will enjoy the process that much more. And when you see your body transforming into that superfit, athletic body of the top fitness model from my fitness model program you will stick with it. It will never fail you as your results will have stick ability as muscle has memory. You will enjoy lifelong slimming results that will never diminish, you will enjoy sixpack abs, a bubbled out booty, glutes that salute, strong shoulders, and tight toned lean legs.

Another major reason why my fitness model program works is that it is motivating and will boost your confidence. When you are more confident, you want to do the best female work outs at home and are also coached to build your confidence you will experience weight loss, thinner thighs, sixpack abs, and other fitness results like never before. You will get motivated from my own personal story of weight loss. You will gain more energy, stamina, and endurance from your new, sexy, strong and sleek bikini body and your confidence level will soar to new fresh positive heights.

I believe that the key reasons why I’m still working today is a top fitness model coach are my character, my friendly personality, and also that my fitness model program really does work. I get so many weight loss testimonials on how people have use my fitness model program and have finally found out how to lose weight fast and gain feminine womanly muscle tone fast as well. Real inner beauty matter so much more than we all are led to believe, also. Your personal energy is so important to me, that I also included a time management program in my fitness model program for busy moms and women like you and me.

So please visit www.fitnessmodelprogram.com and get started on your fitness magazine cover were the body today!

I believe in you!

Jennifer Nicole Lee

What Do Fitness Models Eat: How to Eat Like a Fitness Model with the Fitness Model Diet Book & Nutrition Guide

By Jennifer Nicole Lee
On this blog post you’re going to learn some of the best fitness model tips on how to eat like a super fitness model. Fitness models and the fitness model diet nutritional guide really focuses on making sure you eat breakfast like a queen, lunch like a princess, and dinner like a peasant. This short but sweet and direct metaphor will help you understand just how important it is to cycle down your carb intake from morning till night. In the fitness model program you will learn that there is an actual formula which will help jumpstart your metabolism and keep you on track with the fitness model food plan.

You see there’s an actual science to how fitness models eat. Fitness models make sure they get adequate amounts of high quality lean sources of protein if you don’t know how much protein you need, then this fitness model program is for you. Not only that, fitness models know what types of protein are the highest quality and which are the best. If you’re confused on if you need eat lean red meats, chicken or fish or if you’re even vegan or vegetarian than the fitness model program will really help you get clear on what you must eat in order to get sleek sexy feminine muscle tone.

Another big obstacle and learning how to eat like a fitness model is knowing just how much water you should be drinking a day. Many of you reading this right now may be drinking not enough water or sugary high carb fruit juices that are actually helping you to pack on the pounds. In my fitness model program I clearly show you how much water you need a drink to make sure you keep your body detoxed and running smoothly. Also in the fitness model program you will get a list of the most highly consumed foods, ingredients, and nutrient rich super healthy foods that are actually good for you.

Some of these ingredients and foods are

boneless, skinless chicken breast
tuna
fish such as salmon, Seabass, halibut
egg whites
beef tenderloin, also known as filet mignon
ground turkey
oatmeal
sweet potatoes, yams
oh brand cereal
Brown Rice
whole-wheat breads
broccoli
asparagus
spinach
tomatoes
Apples
peaches
strawberries

As you can see the fitness model ultimate grocery list will really help you grab a hold of your diet while slimming down your waistline. Fitness models have a list of foods that they must eat every day in order to lose weight and build sexy, strong and sleek muscle tone.

So the great news about the fitness model program is that you must eat to lose weight and build sexy a feminine physique.

Combined with the right workout routines for women and females who want to have more natural muscle tone, the fitness model program food plan and diet will surely help you achieve your goals!

I believe in you!

Jennifer Nicole Lee,
best-selling author of The Fitness Model Program

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energie fitnes

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Put Sex Back In Your City

The Truth About Fitness Modeling

Taking Fitness Into The Digital Age

Measure How Fast You Are Gaining Weight

The Fitness Model Program & Why It Is the #1 Best Female Fitness Workout, Diet & Exercise Program!

What Do Fitness Models Eat: How to Eat Like a Fitness Model with the Fitness Model Diet Book & Nutrition Guide

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Put Sex Back In Your City

The Truth About Fitness Modeling

Taking Fitness Into The Digital Age

Measure How Fast You Are Gaining Weight

The Fitness Model Program & Why It Is the #1 Best Female Fitness Workout, Diet & Exercise Program!

What Do Fitness Models Eat: How to Eat Like a Fitness Model with the Fitness Model Diet Book & Nutrition Guide

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